You may have heard the phrase, and you may even have experienced elements of Impostor Syndrome during your career yourself. But what is it, why do employees experience it, and what can HR do support employees so that it does not impact on their ability to perform at their best?
Impostor Syndrome is a psychological term used to identify a specific personal experience of not feeling worthy or qualified to be undertaking a specific job or task, even though they are perhaps the most experienced, or most qualified person to do it. It is a self-belief that bears no resemblance to how other people see them. People that experience Impostor Syndrome fear being exposed for being a fraud and this can have a serious and detrimental impact on their ability to cope in their role and can even lead to other, much more serious, conditions such as depression.
In a peer-reviewed article published by Very Well Mind in May 2020, author Arlin Cuncic identifies the characteristics as:
I once spoke to a very senior lady working for a national public sector organisation who had been off sick for several months with anxiety and depression. During our conversation she shared with me her fears and how she felt that she shouldn’t have been given the job that she is in and all the responsibility that came with it. We talked about her qualifications and her career experience to date including her rise on the career ladder and there was absolutely no doubt that she was phenomenal in her work. Outwardly this lady appeared strong and capable, but Impostor Syndrome was a real issue for her, eventually becoming debilitating which lead to her absence. Her employer was also impacted as one of their key members of staff was out of the business for a protracted period.
Impostor Syndrome can affect anybody at any stage of their career but we tend to associate it mostly with women in more senior positions. It is important to understand that this is not the case. In 2019 research into Impostor Syndrome was carried out by Clare Josa and published in a White Paper “Ditching Impostor Syndrome” key findings include “52% of female and 49% of male respondents struggle with Impostor Syndrome daily or routinely, negatively affecting their performance, their productivity, team working relationships, their mental health, and their employer’s profit”. Some earlier research from 2011 published in Medical News today found “approximately 70% of people experience at least one episode of impostor syndrome in their lives”.
Writing in a peer reviewed article on 2018 for Medical News Today, Jayne Leonard identified that there are common factors that might create a risk of experiencing Impostor Syndrome. She writes:
With the significant impact that Impostor Syndrome can have on employee wellbeing and performance and, as we have seen, the business itself, it is important that Human Resources practitioners understand this condition and how they can support employees to reduce signs and symptoms enabling them to perform at their best.
An effective way to encourage employees to recognise in themselves the value their contribution has is for managers to properly recognise the great work that the employee does. This has many benefits in terms of employee engagement, commitment and performance but will also guard against some of the potential symptoms of Impostor Syndrome developing; improving confidence.
It is perhaps easy to understand why employees are reluctant to disclose their self-doubt to their employer and ask for support, so it is necessary therefore for business leaders and HR to take responsibility for putting supportive policies in place to support the mental health and wellbeing of all of their staff.
Here are some excellent ways to achieve this:
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